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2007
Brooks Adrenaline GTS 8 Women
15% off for Fast Running Blog members at St. George Running Center!

Gender:

Unknown

Goal Type:

Unknown

Short-Term Running Goals:

LA Marathon (02/03/2008) Sub 4:00

Comrades Marathon Finish (15/06/2008)

Long-Term Running Goals:

LA Marathon - Sub-4:30

Comrades Finish

Ironman Finish

London Marathon

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

4 easy miles in cold weather.  Feeling pretty good - left calf still niggling a tad, but I think its weather related as it only really does that when I run in the cold.  Dragged Andy along with me for company which helped a lot. 

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.003.110.000.000.003.11

Santa Dash for the fun of it.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.003.110.000.000.007.11


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